Chicken Rice Broccoli Casserole (Healthy Version)
Author: 
Recipe type: Main
Cuisine: American
Cook time: 
Total time: 
Serves: 6-8
 
My rendition of a healthy version of a Chicken Rice Broccoli Casserole.
Ingredients
  • 2 cooked and shredded chicken breast (can substitute 2 cups of shredded Rotisserie chicken)
  • 1½ cups rice
  • 2 cups of frozen broccoli
  • 1 10¾ oz. can 98% Fat Free Broccoli Cheese soup
  • 1 10¾ oz. can of 1% low fat milk (use empty soup can)
  • 1 tsp of sea salt
  • ½ tsp black pepper
  • 1 cup crushed French Fried Onions(any brand)
Instructions
  1. Preheat oven to 350 degrees
  2. Spray a 9 x 13 pan with nonstick cooking spray
  3. Cook Rice as directed on package
  4. Cook Broccoli as directed on package
  5. In large bowl add and mix all ingredients except crushed french fried onions
  6. Pour into sprayed 9 x 13 pan
  7. Sprinkle top with the cup of crushed french fried onions
  8. Cook in 350 degree oven for 35-40 minutes, or until bubbly and golden brown on top.
Recipe by Beth, Beauty and More at http://bethandbeauty.com/chicken-rice-broccoli-casserole-my-healthy-version/